Monday
0915 - 1030
6 January - 10 February
£54 - 6 week block
£12 - Drop In
17 Marlow Dr, Christchurch
BH23 2RR
Tuesday
0945 - 1100 & 1115 - 1230
7 January - 11 February
£54 - 6 week block
£12 Drop In
Lyndhurst Road, Hinton
Christchurch BH23 7EF
Friday
0945 - 1100
10 January - 14 February
£54 - 6 week block
£12 Drop In
Lyndhurst Road, Hinton
Christchurch BH23 7EF
Monday
1220 - 1330
6 January - 10 February
Virtual Class on Zoom
£5 per class
Wednesday
Restorative Class
1800 - 1910
29 January
Virtual Class on Zoom
£5 per class
Tuesday
1800 - 1915
7 January - 11 February
£54 - 6 week block
£12 - Drop In
17 Marlow Dr, Christchurch
BH23 2RR
What will happen during a class?
Each class is 1 hour 15 mins and a range of different poses are practiced – both standing and sitting. The class ends with a relaxation and gentle breathing. You work at your own pace and individual advice and correction is given.
Leave a 2-hour gap between eating and yoga and avoid drinking during the session as this can affect your digestion. Drink before and after.
What do I bring and wear?
Ideally, you need to bring a yoga mat and a blanket. You can borrow a mat on your first session. Wear a T-shirt, leggings/jogging pants and bring a jumper for warmth during relaxation.
For more information on Virtual Zoom classes click here
